The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.
This foundational course offers an exceptional and thorough basis for becoming a successful Pilates teacher. Learn Level 1 and 2 Reformer exercises with the skills to teach private and group classes. Associated topics of programming, cueing and communication to develop well rounded teaching. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
This hybrid course offers an exceptional and thorough base for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining an understanding of basic postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.