by Laura Helsel | Nov 1, 2022 | Pilates Teacher Training, Toronto Courses
This hybrid course offers an exceptional and thorough base for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining an understanding of basic postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
by Laura Helsel | Feb 26, 2024 | Pilates Teacher Training
Pilates Process Teacher Training in the Niagara Region Lost n’ Found Yoga Studio in St. Catharine’s frequently hosts Pilates Process Teacher Training. Contact Lost n’ Found directly for more information. Check out the details on the Lost...
by Laura Helsel | Dec 22, 2023 | Better Posture, Biomechanics, Fitness, Home Workouts, Pilates, Rotator Cuff rehab, Self Care
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
by Laura Helsel | May 19, 2023 | Pilates, Pilates Teacher Training
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.
by Laura Helsel | Aug 21, 2023 | Biomechanics, Fitness, Home Workouts, Pilates, Pilates For Everyone, Self Care, stretching
When I was a dancer in my twenties, spending 6 hours a day in the studio, someone made a comment that made no sense at the time. “You’re so lucky. At least with your job you don’t have to try to fit exercise into your life.” I shrugged. I mean how hard can it...
