Balanced Indulgence
Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.
STOP PULLING YOUR SHOULDERS BACK AND DOWN!
This common cue can be taking you further out of alignment. The arguement for softer stability.
Bone Rhythms and the Franklin Method®
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
The Case for Movement Efficiency
Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.