Strengthening the gluteal muscles is recommended for virtually every hip and knee issue that exists. From patellar femoral syndrome and hip impringement to tight IT bands and dropped arches, improving the strength of the big power muscles of the bum are a key component to recovery. What to do when they don’t cooperate?
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.
Research shows the challenges of creating a change in our habits. Most of us can up the chances of success by implementing these 4 fundamental rules.
Long hours of sitting was problematic in the work place pre-pandemic and working from home has only made it worse.
It can feel impossible to add yet another thing to your day, like stretching or taking a Pilates class. Here’s some guidelines to help add regular movement breaks into your day.