Tips for Home Workouts
Navigating virtual workouts so that they work for you can be a challenge. Tips to improve your home workout experience whether in a virtual Pilates class or other fitness options.
Tight Hip Flexors? Tips to manage a Pilates Mat Class.
Pilates Mat classes focus on core strength but for some, the work is felt in the hip flexor muscles instead. Simple tips to improve muscle balance can help shift the work back to the abdominals.
Stretching: Helpful or harmful?
Multiple studies have indicated negative effects from stretching regimes including a loss of strength and a greater chance of injury. Adjusting your stretching regime may help you gain mobility without a loss of power.
The Challenge of Verbal Editing
“See all. Ignore most. Correct the essential.”
This Eric Franklin quote highlights the challenge we face as teachers in deciding when to correct and when it’s more powerful and positive to pass. It’s not about the cue it’s about the result.
Teaching Therapeutic Movement: Workshop
Therapeutic Teaching – the basics. This presentation and discussion is open to teachers of all movement modalities. An exploration and discussion of considerations when teaching anyone with pain or injury or vulnerabilities.