Could Your Core Strengthening Exercises Be Making Your Back Pain Worse?
Core exercises are often prescribed for chronic low back pain. Core strength and core stability exercises are different. Know which exercises and cues work for you.
Transitioning to Barefoot Shoes
A personal success story. I continue my year long obsession with all things feet, from healthy mechanics and strengthening to looking at our footwear choices and the impact they have on our health. Here I’ll share with you a specific case study, an example of a...
Is Your Supportive Footwear Hurting Your Feet?
I’m not shocked by beautiful high heel shoes or men’s slick narrow dress shoes and the compromises they make to our feet. We are all fully aware, while we’re squishing our foot into a narrow stiletto, that it’s not contributing to healthy body mechanics. It...