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Breaking the Back Pain Cycle

Breaking the Back Pain Cycle

by Laura Helsel | Feb 4, 2019 | Low Back Pain, Pain management, Pilates For Everyone

How you manage an episode of acute low back pain can determine whether your pain becomes chronic. Gone are the days of rest and ice as research clarifies that movement and mindset are critical to long term recovery.

Move Like Your Life Depends On It.

Move Like Your Life Depends On It.

by Laura Helsel | Jan 6, 2019 | Fitness, Pilates For Everyone

The research is loud and clear.
Sitting is the new smoking.
You’ve heard this line before, and it’s not just another passing trend.
If we want to improve health on all levels or increase our chances of aging well and living longer,
we have to ….

When Deep Breathing Becomes a Pain In The Neck

When Deep Breathing Becomes a Pain In The Neck

by Laura Helsel | Nov 21, 2018 | Pain management, Pelvic Floor, Pilates For Everyone, Self Care

When we feel stress rising, and start to sense pain, headaches or tension, connecting with our breath can be an effective tool. As something we do over 20,000 times per day, breathing is worth some consideration.

Common Cues We Should Question

Common Cues We Should Question

by Laura Helsel | Oct 24, 2018 | Fitness, Pilates, Pilates For Everyone, Pilates Teacher Training

Cues and images are very personal. Pilates teachers can offer a cue to a group class and get 5 different responses as to how that cue is embodied. The direction to simply “Stand Up Tall” can illicit a variety of responses from improving posture and alignment, to worsening posture and tension levels and adding excess neck strain…

Clamshells: What are they good for?

Clamshells: What are they good for?

by Laura Helsel | Sep 13, 2018 | Biomechanics, Hip Stability, IT Band, Pain management, Pilates

If you’ve ever sought help for hip or knee pain, patella femoral syndrome, or a chronically tight Ilio-Tibial (IT) Band, chances are you’ve been given the clamshell exercise…

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