by Laura Helsel | Dec 4, 2024 | Biomechanics, Feet, Pilates, Pilates Rehab
The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.
by Laura Helsel | Dec 22, 2023 | Better Posture, Biomechanics, Fitness, Home Workouts, Pilates, Rotator Cuff rehab, Self Care
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
by Laura Helsel | Aug 21, 2023 | Biomechanics, Fitness, Home Workouts, Pilates, Pilates For Everyone, Self Care, stretching
When I was a dancer in my twenties, spending 6 hours a day in the studio, someone made a comment that made no sense at the time. “You’re so lucky. At least with your job you don’t have to try to fit exercise into your life.” I shrugged. I mean how hard can it...
by Laura Helsel | Feb 1, 2023 | Better Posture, Home Workouts, Pilates For Everyone, Self Care, stretching
I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...
by Laura Helsel | Sep 6, 2022 | Better Posture, Biomechanics, Pilates, Pilates Teacher Training, Rotator Cuff rehab
This common cue can be taking you further out of alignment. The arguement for softer stability.
by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Feet, Franklin Method, Hip Stability, Pain management, Pilates, Pilates For Everyone, Self Care
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
