by Laura Helsel | Dec 4, 2024 | Biomechanics, Feet, Pilates, Pilates Rehab
The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.
by Laura Helsel | Jul 15, 2022 | Better Posture, Biomechanics, Feet, Franklin Method, Hip Stability, Pain management, Pilates, Pilates For Everyone, Self Care
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
by Laura Helsel | Aug 19, 2019 | Biomechanics, Feet, IT Band, Pilates
A personal success story. I continue my year long obsession with all things feet, from healthy mechanics and strengthening to looking at our footwear choices and the impact they have on our health. Here I’ll share with you a specific case study, an example of a...
by Laura Helsel | May 18, 2019 | Biomechanics, Feet, Fitness, Franklin Method, Pilates
I’m not shocked by beautiful high heel shoes or men’s slick narrow dress shoes and the compromises they make to our feet. We are all fully aware, while we’re squishing our foot into a narrow stiletto, that it’s not contributing to healthy body mechanics. It...
