Multiple studies have indicated negative effects from stretching regimes including a loss of strength and a greater chance of injury. Adjusting your stretching regime may help you gain mobility without a loss of power.
Core exercises are often prescribed for chronic low back pain. Core strength and core stability exercises are different. Know which exercises and cues work for you.
The research is loud and clear.
Sitting is the new smoking.
You’ve heard this line before, and it’s not just another passing trend.
If we want to improve health on all levels or increase our chances of aging well and living longer,
we have to ….
When we feel stress rising, and start to sense pain, headaches or tension, connecting with our breath can be an effective tool. As something we do over 20,000 times per day, breathing is worth some consideration.