Work Out The Arms Without Stressing the Neck
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
A Pilates Teacher’s Struggle to Exercise
When I was a dancer in my twenties, spending 6 hours a day in the studio, someone made a comment that made no sense at the time. “You’re so lucky. At least with your job you don’t have to try to fit exercise into your life.” I shrugged. I mean how hard can it...
Surviving Air Travel
I’ve talked a lot about what to do prior to flying. Or at least what not to do (Reminder: Avoid sitting at the gate. Walk, Squat. March. Just don’t sit before you sit). But what to do once you’re on that 10 hour flight? How to counter some of the circulation, postural...Balanced Indulgence
Pilates Process director Laura Helsel reflects on ways to enjoy the excess of the holidays while staying attuned to health. Here, Laura shares her personal guidelines.
Bone Rhythms and the Franklin Method®
The Franklin Method® can be hard to quantify and can seem dry and technical. Here Laura aims to clarify the key elements of bone rhythms and embodiment.
The Case for Movement Efficiency
Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.