The Sedentary Spiral
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.
The Pitfalls of Self Care
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.
When Deep Breathing Becomes a Pain In The Neck
When we feel stress rising, and start to sense pain, headaches or tension, connecting with our breath can be an effective tool. As something we do over 20,000 times per day, breathing is worth some consideration.