Movement Breaks
Long hours of sitting was problematic in the work place pre-pandemic and working from home has only made it worse.
It can feel impossible to add yet another thing to your day, like stretching or taking a Pilates class. Here’s some guidelines to help add regular movement breaks into your day.
Pilates Props: Why we love the Squishy Ball
We are often asked why we insist on small props in all of our virtual mat classes. After all, Pilates was not designed with balls and bands, and don’t they just complicate things? Sometimes they actually simplify things. The PP method is all about ease, efficiency and...
The (Unexpected) Perks of Private Sessions Online
The benefits of online private training: a deeply immersive experience
Tips for Home Workouts
Navigating virtual workouts so that they work for you can be a challenge. Tips to improve your home workout experience whether in a virtual Pilates class or other fitness options.