Could Your Core Strengthening Exercises Be Making Your Back Pain Worse?
Core exercises are often prescribed for chronic low back pain. Core strength and core stability exercises are different. Know which exercises and cues work for you.
DON’T STRETCH GRUMPY THINGS: LISTEN TO YOUR BODY
Stretching can and should feel wonderful. When we stretch healthy tissue, we should experience a sense of comfort and ease that leads to a greater range of motion. And…