Chair Course: Winter 2024
The Pilates Chair is a complex apparatus that can add layers of finesse, challenge, power and interest for your clients. Learn to teach the full chair repertoire with depth, skill and fluidity. Dec 2024-Jan 2025
Foundational Reformer Course – Jan 2025
This foundational course offers an exceptional and thorough basis for becoming a successful Pilates teacher. Learn Level 1 and 2 Reformer exercises with the skills to teach private and group classes. Associated topics of programming, cueing and communication to develop well rounded teaching. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
Therapeutic Pilates Course: January 2025
Laura Helsel teaches her therapeutic approach to experienced Pilates teachers.
This course offers a pragmatic approach to teaching clients who come to Pilates hoping to deal with stubborn injuries, vulnerabilities and chronic conditions and to help participants be more confident and effective in their teaching.
Foundational Mat Course – March 2025
This hybrid course offers an exceptional and thorough base for becoming a successful Pilates teacher. Learn fundamental Mat repertoire while gaining an understanding of basic postural analysis, functional anatomy, programming, cueing and communication. Experiential learning and a creative approach in our inviting and supportive atmosphere. Significant practice and review are required between sessions.
Teacher Training in St Catherine’s ON
Pilates Process Teacher Training in the Niagara Region Lost n’ Found Yoga Studio in St. Catharine’s frequently hosts Pilates Process Teacher Training. Contact Lost n’ Found directly for more information. Check out the details on the Lost...
Certified Pilates Teacher: What certification means in an unregulated profession
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.