by Laura Helsel | Apr 21, 2022 | Pilates, Pilates Teacher Training
PP Director Laura Helsel shares her experience guiding students through Pilates training. Drawing on many interviews with hesitant registrants Laura shares her thoughts on the steps and considerations to teaching.
by Laura Helsel | Feb 16, 2022 | Biomechanics, Fitness, Franklin Method, Hip Stability, IT Band, Pelvic Floor, Pilates, Teaching Tips, Tight Hip Flexors
Strengthening the gluteal muscles is recommended for virtually every hip and knee issue that exists. From patellar femoral syndrome and hip impringement to tight IT bands and dropped arches, improving the strength of the big power muscles of the bum are a key component to recovery. What to do when they don’t cooperate?
by Laura Helsel | Jan 20, 2022 | Fitness, Home Workouts, Pain management, Pilates, Pilates For Everyone, Self Care, stretching
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.
by Laura Helsel | Dec 27, 2021 | Fitness, Pilates
Research shows the challenges of creating a change in our habits. Most of us can up the chances of success by implementing these 4 fundamental rules.
by Laura Helsel | Nov 11, 2021 | Biomechanics, Home Workouts, Pain management, Pilates, Rotator Cuff rehab
Shoulder pain is extremely common amongst the 50+ age group and it often develops without traumatic impact to the joint. No falling, no car accident, just a quickly developing annoyance that can limit the joint’s range of motion, greatly interfere with sleep and cause...
by Laura Helsel | Jan 5, 2020 | Biomechanics, Fitness, Pilates, stretching
Multiple studies have indicated negative effects from stretching regimes including a loss of strength and a greater chance of injury. Adjusting your stretching regime may help you gain mobility without a loss of power.