Group Schedule
NOTE: Pilates Process has reopened for private and small group sessions. We also continue to offer virtual mat classes, as listed below. Scroll down past the virtual group classes to see our current in-studio group class schedule (limited to 3 participants). Email us directly to all book in-studio classes.
Sign up for our newsletter to receive notice of our virtual classes and in-studio sessions. We hope to see you soon.
Thanksgiving Weekend: We are open Saturday Oct 10th with regular in-studio classes with the exception of online group classes. On Saturday we are offering a free online group at 9:30am (see below), all other online group classes Saturday through Monday will not be running. As of October 13th we will have new registration via MindBody. Stay tuned.
Free Thanksgiving weekend Mega Class!
Saturday October 10th
9:30 – 10:45am
FREE
This is our one class available on Thanksgiving weekend. Laura will teach her favourite workout which combines the following:
– Franklin Method awareness warm up: 15 mins
– Slow luxurious Pilates based mat warm up
– Classic Pilates Power Workout with lots of Abs
– Standing HIIT segments
– Dynamic Imagery and Balance
A squishy ball, theraband and weights will be used.
Level 1 Mat Class
Saturday October 3rd
9:00am
$12.00 + tx
Description: This therapeutic L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes.
Level 2+ Pilates with Mairi!
Saturday October 3rd
11:30am
$12.00 +tx
Description: This Power Pilates class will include elements of a 5 min HIIT warm up and finale. Full L2 Pilates exercises with Power sequences throughout.
Level 1 Mat Class with Paul
Sunday October 4th
9:00am
$12.00 +tx
Description: This therapeutic L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes.
Level 1+ Pilates
Monday October 5th
8:30am
$12.00 + tx
Description: This 50 minute workout will flow from a core stability warm up to a power Pilates series leaving you invigorated and energized.
Level 1+ Pilates with Dana
Monday October 5th
6:30pm
$12.00+ tx
This L1+class will incorporate classic Pilates repertoire, challenging core work and a solid warm up. A great option after sitting all day!
Level 1 Therapeutic Mat Class with Jessica
Tuesday October 6th
12:00pm
$12.00 + tx
Description: This therapeutic class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband, 50 minutes.
Level 1+ Pilates
Wednesday October 7th
7:00am
$12.00 + tx
Description: This 50 minute workout will flow from a core stability warm up to a power Pilates series leaving you invigorated and energized.
Level 1 Mat Class
Wednesday October 7th
9:00am
$12.00 + tx
Description: This therapeutic class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball, 50 minutes.
Level 1 Mat Class with Tiffany
Thursday October 8th
12:00pm
$12.00 + tx
Description: This L1 class will include a core stability and mobilizing warm up, prep exercises with modifications dynamic stretching and a full body workout. Props include Squishy Ball and Theraband. 50 minutes
Level 2 Pilates with Tiffany
Friday October 9th
7:30am
$12.00 + tx
This L2 class will incorporate classic Pilates repertoire, challenging core work and a solid warm up. Weights, T Band and Squishy ball.
In-Studio Group Class Schedule
These equpiment based classes are primarily Reformer based with Tower or Chair added in when suitable.
Contact us via email to inquire or book in.
Mondays 10:00am L1+ with Laura
Mondays 1:00pm Therapeutic with Paul
Mondays 5:00pm L2+ with Dana
Tuesdays 7:30am L2 with Jessica
Tuesdays 7:00pm L1+ with Christine *starts Sept 29th
Wednesdays 1:00 Open Group (unguided, self directed workout)
Thursdays 7:30am L2 with Jessica
Thursdays 10:00am L1 with Neesa
Thursdays 1:00pm Therapeutic with Paul
Thursdays 6:30pm L1+ with Ana
Fridays 2:00 Open Group (unguided, self directed workout)
Saturdays 10:00am L2 with Tiffany
Saturdays 11:00am L1 with Mairi * starts Oct 3rd
New To Pilates?
All group classes are registration only. Our regular group classes requires some Pilates experience on mat and equipment.
New to our studio but not new to Pilates? Book an introductory private session and we’ll guide you to the best group classes for you.
The intro group series includes:
1 private + 5 registered groups $ 155.00 + tax!
This offer is not currently available while group classes are limited to 3 participants.
Only 5 people per group. Some restrictions apply.